Exercise
Nutrition
Wellbeing

Going through cancer treatment can feel like a marathon, and you wouldn’t run a marathon without training beforehand.

It will really help if you prepare yourself as much as possible before you start your cancer treatment. You are much more likely to cope well with your treatment, and have better long term health.

Benefits can include:
  • Faster recovery from surgery – we aim for you to be back on yout feet more quickly

  • Possible shorter hospital stay

  • Less chance of having to go back into hospital

  • Fewer problems during your treatment

  • Better mood / less anxiety

  • Better energy levels

  • Lower chance of your current cancer coming back in the future and other cancers or long term health conditions developing

Our Partners